Training/nutrition

[MRL1A1]

This is a good forum to have.
I helped out at a gym a dozen or so years ago as a trainer If anyone has any questions I would be more than happy to help out if possible, routines, nutrition etc...

[akfanatic]

Good running shoes??

[akfanatic]

Dont have to be pretty, just good.

[akfanatic]

And under 150.00

[MRL1A1]

A couple of my friends really like the Mizuno brand.
Here is a link.
Around 90 clams ;)

http://www.zappos.com/n/p/p/7216265/c/742.html

Tha ASICS GEL Nimbus VIII are also very popular

http://www.dickssportinggoods.com/product/index.jsp?productId=2191995

Hope that helps.

[akfanatic]

Thanks mate...